Anna is a registered yoga teacher at the e-RYT 200 through Yoga District & RYT 500 levels with Sri Dharma Mittra of New York City and is a Master Reiki Practitioner in the lines of Usui Reiki and Mahatma Reiki. She has studied meditation with Rudy & Sharon Bauer of the Center for Consciousness Studies in Washington, D. C. and anatomy with Judith Hanson Lasater. She has received many Tibetan Buddhist empowerments, among them from Lama Norlha Rinpoche of the Kagyu Thubten Choling Monastery and Lama Garchen Rinpoche of the Garchen Buddhist Institute. She took her first refuge vows from Lama Drupon Leshe of the Tibetan Meditation Center. Anna leads classes, workshops & retreats up and down the east coast of the USA and co-facilitates the Silk Road Yoga Sangha Multidisciplinary Yoga Teacher Training (SYRS/MYTT). She believes yoga is an art and an individual process of reconnecting and healing not only one’s own body, mind and spirit, but also of discovering the connectedness of everything.
Often yogis only do yoga to stay fit. Shocked are you? Lol. Yoga asana, the physical exercises, are amazing for keeping the body healthy and radiant. However, I have found that balance is needed with cardio and weight training. A loosey goosey body can lead to over loose joints which can lead to injury. Over […]
When people hear the word “yoga” the thought that usually comes to mind is a room full of people doing exercises, sometimes people picture those exercises being gentle or bendy or rigorous or just straight out weird. The yoga exercises that often come to mind when one thinks of “yoga” are called asanas or postures. […]